Heal
Recover
Evolve
Optimize
Unlock your own human potential and achieve your physical and emotional well-being:
• Get in the best shape of our life
• Clear all the things that don’t serve you: physically, mentally and emotionally
• Reprogram old patterns, toxic patterns, addictions and vices
• Shadow work: understanding & facing our childhood trauma, youth and adult wounds
FITNESS
Heal, Recover
Evolve, Optimize
- Cardio | breath work
- Striking
- Wrestling
- BJJ
- Strength training
- Visualization | flow state meditation
- The Myco diet
- Yoga
- Skill Acquisition
- Supplements
- The mico/macro dosing protocol
- Movement and posture
BREAKDOWNS
Damage breakdowns
and how they happen
- Not technical but performance based
- How to prevent damage and make the body healthier after it has happened
- How to build up our bodies to negate the damage
DAMAGE SERIES
Why different shots have different effects and how to protect against
- Strikes to head
- Body shots
- Leg kicks
- Chokes
- Joint locks/submissions
- Fatigue
- Mental warfare
- How psilocybin can optimize workouts & performance